Complimentary yoga, run by our very own yoga teacher Martina Counsel, is available for all diving clients of Peri Peri Divers. Classes will help you increase strength and stretch your muscles after a day’s diving while enjoying the amazing backdrop of the sun setting over Tofo’s mangroves. While they might seem very different, yoga is the perfect accompaniment to diving: even the fittest divers can find their breathing becomes heavier when stressed by challenging conditions. In yoga, breathing is considered the essential connection between body and mind so classes place a focus on proper inhalation and exhalation. Learning to take full, deep breaths underwater will allow you to have a more a relaxed, stress-free time on your dive. So why not give it a try?